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We supply motivation and knowledge –you supply the desire
Let me personalize and customize your very own workout tape! Just give me a call! 320-836-2750

If you want to workout by yourself in your own time we can offer to you a choice of 30 different videos. Each tape consists of 4 one-hour workouts. That’s four hours of calorie burning, strength building workouts. They can be used by beginner and advanced alike. Most require no equipment and we talk and walk you threw each one using a {I do--- you do} format.  You can try to keep up or pace yourself. The key is in the simplicity. If you can count to 10 you can do this.

Tapes of all kind!

The CHALLENGE SERIES:
Extreme Workouts
Uncle –Beat me if you can Go Ballistic {explosive movements for sports}
X-treme fitness Survivor {last one standing}
X-treme fitness 2 Wrestle this
The football challenge    
Intermediate Workouts
Buns Buns and More Buns Basketball Blues {basketball and volleyball}
Volley that Muscle beach {guys}
Back Bi’s and Busts Look at those guns {Bicepts & tricepts}
Legs Legs and more Legs Take it off {lose a dress size in a week}
Mush you Huskies {workouts for the dog musher} Aerobics 2
You’ll do swimmingly {swimming workouts} Got a six Pac? {Advance ab workouts}
Beginner Workouts
The total body work out ---dumbbells needed Toning the upper body
Aerobic step Four {golf workouts}
It ain’t easy being me
{includes a discussion of diets}		 Sculpturing the shoulders
Businessmen lunch-{30 minute workout}  Mini skirt workouts
The Riviera {girls}
T-SHIRTS for only $20
---Featuring on the front a characterization of THE BODY DOC and on the back--- Proud to be an American with a flexed biceps done like the flag.
GET A FREE T-SHIRT
---If you can do any two of the extreme series tapes, tape your effort and send it to me and I will send you a shirt that says "I survived THE BODY DOC" and your name will go on the Webs Hall of Fame as one of the worlds truly elite gladiators

What are you waiting for!  Join the Elite Gladiators today!

VCR tapes cost $35 each, and T-shirts are $20 this includes postage, handling and tax.
Call 320-836-2750 or e-mail pjellering@albanytel.com